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6 Foods with Important Nutrients for Infants

(Family Features) From birth and beyond, proper nutrition is fundamental for continued health. Consider these sources of important nutrients. more

5 Healthy Habits to Help Reduce Stress

(Family Features) While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health. Consider these tips for reducing stress and cultivating a positive mindset to improve health and well-being. more

5 Steps to Detoxify Your Body Naturally

(Family Features) According to Ayurvedic practices, an ancient Indian science focused on whole-body healing and health optimization, it may be beneficial to detoxify. Consider these steps toward detoxification from the experts at Buddha Teas. more

Celebrate Parents with a Sweet, Fruity Snack

(Family Features) You can make those moments memorable with a tasty snack like Apple and Blood Orange Pinwheels made with the satisfying texture and taste of Envy Apples. more

Chef-Worthy Summer Classics

(Family Features) Steak enthusiasts and burger lovers alike can show off their summer cooking skills with these recipes for Southwest Steaks with Creamy Peppercorn Sauce and Parmesan-Herb Fries and Fried Lobster Po Boy Cheeseburgers. more

Savory Solutions for Slider Sunday

(Family Features) You can make bringing everyone together a bit easier with a weekly tradition like Slider Sunday. Put a spin on your next meal with Chicken Parm-eroni Sliders or Lobster Knuckle Sliders with Spicy Mayo. more

Riverdale Ridge's Couron atop the heap

LAKEWOOD -- An hour or so before Riverdale Ridge's Lucas Couron began his state-championship effort in the boys state 4A pole vault May 22 at a brisk Jeffco Stadium, he left. "A lot  of … more

State 3A track: Holy Family's Robinson lands 2 second-place finishes

LAKEWOOD -- Holy Family's Grayson Arnold wrapped up his prep high-school career in fine fashion. The Baylor University-bound senior took second in both the 200-meter dash and the 100-meter dash … more

State track meet to resume at 2:10 p.m. May 21

The Colorado High School Activities Associaiton plans to restart the state track-and-field meet at 2:10 p.m. May 21 at Jeffco Stadium. A late-spring snowstorm forced officials to call of Friday's … more

CHSAA postpones state track meet

AURORA -- The prospect of poor weather caused a cancellation of the second day of the state track and field meet May 20. In a press statement, CHSAA officials said they are hoping to restart the … more

Ponderosa seniors graduate at Echo Park Stadium

Seniors turned their tassels and became graduates May 17 during the Ponderosa High School graduation at Echo Park Stadium in Parker. This year, the school transitioned into the latin honor system … more

Legacy freshman takes third in state pole vault

LAKEWOOD -- It's been quite the journey for Legacy High School freshman pole vaulter Victoria Spitzley.The latest trophy for her case is the one for third place that she took at the state 5A girls … more

Kiowa Schools will keep Indians mascot

The Kiowa School District won its year-long battle to keep its Indians mascot on May 19, when the Colorado Commission of Indian Affairs voted to allow the district to keep the Indians name and imagery. more

Legacy 4x800 relay breaks school record amid podium finish

LAKEWOOD–Although the Legacy Lightning girls’ 4-by-800 meter relay team started near the back of the pack, the squad of Gabrielle Shepston, Mia Meraz, Addison Dolan and Kendall Aragon … more

Castle Rock considering partnership for sports center

A Castle Rock proposal would have the town partner with a private developer to build an indoor recreation facility and transform the former Acme Brick facility and surrounding area into a mixed use … more

Basketball: Frederick's Justice getting his work in .. and loving it

FREDERICK -- It's been just about two months since Frederick High School's boys basketball team finished its first appearance in the Final Four since 1956. But Luke Justice isn't wasting time. The … more

Fort Lupton City Council eyes rec center expansion

Fort Lupton City Council approved two parts to a proposal to expand the city's recreation center during a regular meeting May 17. The first was an eight-member, ad hoc committee to design the … more

Lynne Collins takes over theater at the Arvada Center

Lynne Collins has been announced as the Arvada Center’s new Artistic Director of Theatre, following the retirement of Rod A. Lansberry. Collins, the current Artistic Director of Plays, first joined … more
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